News — drink water

In the previous article, we mentioned why we need to drink water. We learned that ingesting water is essential for our bodies. So, is the more water you drink, the better? First of all, let's see what happens if you consume a lot of water in a short period of time. There are electrolytes in our body's cells (so-called electrolytes are compounds that produce free ions and conduct electricity, usually containing sodium, magnesium, calcium, potassium, chloride, etc.). Electrolytes play an important role in muscle movement, nerve transfer and maintenance of blood pressure in our bodies. Usually the concentration of electrolytes in...

Many people, like me, are constantly reminded by their elders from an early age: "Remember to drink plenty of water." If you have a cold or fever, your doctor will stress, "Drink plenty of water." To lose weight drink more water, to have good skin drink more water, drink more water as if can solve all life problems. But why should we drink more water? How important is water to our bodies? Many people may not be able to make it clear. Today I'm here to talk to you about the most important component of our human body: water. Between...

Compared with sweet drinks, many children don't like to drink tasteless water. Although drinking more water is very important for good health, it is difficult for many parents to force their children to drink water. So, how can we get our kids to drink enough water every day? How much water does the child drink? The recommended daily total water for children of different ages is: 0-6 months, 700 ml 7-12 months, 800 ml 1-3 years old, 1300 ml 4-6 years old, 1600 ml 7-10 years old, 1800 ml 11-13 years old, male 2300 ml, female 2000 ml 14-17 years...