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Drinking water to lose weight is a low-cost, efficient way to lose weight, but steps are also important. When you drink too little water, your body's metabolic cycle speed will be slower, fat metabolism will be inhibited, weight loss speed will be reduced. However, from the preivous article, we know that the wrong way to drink water may harm kidney health, not conducive to weight loss, may also cause body edema, weight gain. So how to drink water healthy, in order to achieve weight loss effect? A few correct drinking steps are worth trying! About the time to drink water...

Don't put your water bottle in the car, especially in summer! In summer the temperature is high, we usually carry a bottle of water. But remember, when you get off the car, please take the water bottle with you. Why? There are two reasons.  First, in the sun, the interior temperature of a car parked with its windows closed can reach 70 degrees Celsius. Plastic kettles, such as mineral water bottles, cannot withstand such high temperatures and could melt, or even release harmful substances. Second, if you accidentally place the water bottle under the windshield and it happens to be transparent, the water...

In the previous article, we mentioned why we need to drink water. We learned that ingesting water is essential for our bodies. So, is the more water you drink, the better? First of all, let's see what happens if you consume a lot of water in a short period of time. There are electrolytes in our body's cells (so-called electrolytes are compounds that produce free ions and conduct electricity, usually containing sodium, magnesium, calcium, potassium, chloride, etc.). Electrolytes play an important role in muscle movement, nerve transfer and maintenance of blood pressure in our bodies. Usually the concentration of electrolytes in...

Many people, like me, are constantly reminded by their elders from an early age: "Remember to drink plenty of water." If you have a cold or fever, your doctor will stress, "Drink plenty of water." To lose weight drink more water, to have good skin drink more water, drink more water as if can solve all life problems. But why should we drink more water? How important is water to our bodies? Many people may not be able to make it clear. Today I'm here to talk to you about the most important component of our human body: water. Between...

Compared with sweet drinks, many children don't like to drink tasteless water. Although drinking more water is very important for good health, it is difficult for many parents to force their children to drink water. So, how can we get our kids to drink enough water every day? How much water does the child drink? The recommended daily total water for children of different ages is: 0-6 months, 700 ml 7-12 months, 800 ml 1-3 years old, 1300 ml 4-6 years old, 1600 ml 7-10 years old, 1800 ml 11-13 years old, male 2300 ml, female 2000 ml 14-17 years...